Healthy Soup & Salads
by Tarla Dalal
Soups and salads can be a lot of things...they can be a diet food, health food or comfort food. When it comes to health food, yes they have a long history in a HEALTHY KITCHEN as they make use of a wide variety of vegetables and fruits, which are rich source of fibre and antioxidants.
However, in our desire to increase flavour, we often make them unhealthy by using butter, cream, cheese etc. These ingredients are very high in calories, fat and cholesterol and do no good to our body but rather increase our weight. Instead, making use of flavourful herbs and spices to prepare delectable soups and salads, which are healthy, tasty and low in calories is the best way to whip and toss up your own soup and salad. Some interesting variation is this book are Garlic Vegetable Soup, Makai Shorba, Tangy Italian Salad, etc.
This collection of 48 recipes rich in Vitamin A, Vitamin B complex, Vitamin C, Iron, Calcium, Protein and Fibre have been brought together after thorough research by a team of qualified professionals and nutritionists and all the ingredients used in the recipes here are easily available.
These recipes are a delicious way to reach your low calorie goals without compromising on the nutrients as the recipes are devoid of high fat ingredients and have been divided as per their nutrient content with focus on all major vitamins and minerals. The nutritive value table shown below each recipe will help you know the exact amount of nutrients in a particular dish.
Once you have tried and enjoyed these delectable entrйes, with a little creativity, you can try and make many more delightful healthy soups and salads of your won, which can also serve as a quick mini meal to be enjoyed by the whole family thus ensuring the health of each member in the family.
Be your own chef to make these simple recipes come alive in your own kitchen and ensure health forever.
Here's to a healthy cooking for you and your dear ones!!!
About the Author:
Mrs. Tarla Dalal is India’s best - selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1,50,000 copies.
Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently.
In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of tarladalal.com, the largest Indian food site.
Cooking & More...a bimonthly magazine is a natural extension of Tarla Dalal to reach out to millions of her fans. Cooking & more provides information and inspiration…not just kitchen related, but pertaining to other areas of our lives as well. It talks about decorating your house, laying out a table, grooming yourself, and entertaining your guests and a whole lot of other things.
Her cookery show "Cook it Up with Tarla Dalal" is aired weekly on Sony Entertainment Television. The show broadcast all over South East Asia, India, the Gulf, UK and even the US.
For an author bio and photo, reviews and a reading sample, visit www.tarladalal.com.
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