Meditation Made Easy For Busy People - Andrea S. Weil

If it's time you were free of the straightjacket of stress, constant fatigue, or even paralyzing depression... and want to know how to relax anywhere, anyplace… then you’ve found the right book!

Have you ever felt at perfect peace... as if everything was right in the world?

Isn't it wonderful? Almost everyone has had this experience at one point or another.

Problem is, that "feeling" is elusive. More often, we are tied up in knots, stressed out, and unable to find real rest.

Meditation can help you emotionally, but many people also report that meditating improves their physical health, relationships, and even spiritual awareness.

But not everyone wants to become a "religious person". People often wonder: do you have to adhere to any specific faith to get the mental, emotional, and social benefits of meditation?

The answer is no. No matter who you are... learning a few simple techniques can provide you with all the benefits of meditation, regardless of your background or religious preference.

With this book to guide you, you too can learn the secrets of meditation, and obtain it's many benefits, including:

- Effective stress reduction…
- Relief from paralyzing anxiety…
- Improved mental concentration…
- Relief from chronic insomnia (sleep like a baby again!)...
- And many others (such as decreased irritability, increased creativity, and an overall improvement in your health...

This is a complete guide to meditation that will cut years off your learning curve. Here’s just some of what’s inside:

- Top ten reasons to meditate: including lower blood pressure, increased spiritual connection, and improved sleep

- A survey of meditation in various traditions and eras including Hinduism, Buddhism, Christianity, Judaism, Eastern philosophy, meditation in the modern world, and New Age meditation

- Meditation tools you should have for most effective meditation

- How to choose the right meditation space so that your environment enhances your experience rather than sabotages it

- Tips for breathing more effectively and some easy breathing exercises that anyone can do

- 10 props to enhance your meditations that will get you into the right physical and mental state

- 4 easy meditation poses... these are the ones most often taught to beginners, so you'll be able to experiment and see which one works best for you

- Tips for meditating with kids so the whole family can benefit from what you're learning

- 10 ways to make time to meditate. Wondering if you can fit meditation into your busy schedule? Read this book to find out how!

- 5 types of meditation retreats… so you can make great progress in meditation in a short space of time

- Plus much, MUCH MORE!

This just scratches the surface of what's in this book. It gives you everything you need to know about getting started with meditation.

So, what are you waiting for? …In a very short time you too can be experiencing all the physical, emotional, and spiritual benefits of effective meditation today!

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